In this world there are foods, and there are superfoods. While there is no standard as to what comprises a superfood, experts nonetheless agree that superfoods are any food that is packed with health-beneficial nutrients. They are nutritional powerhouses. Here are 7 superfoods that you simply need to include in your diet.
7 Mega-Healthy Superfoods
Known as the poor man’s meat, this superfood is anything but poor. Black beans, as well as other legumes, are super rich in protein. What is so amazing is that it is pure protein and none of the fat that you will see in a slab of meat. You see, even the leanest cuts of meat will have fat. And if you want to stay healthy staying away from fat while building up on your protein intake, black beans are the best way to go. Black beans are also full of antioxidants and heart-healthy fiber. It also contains iron for healthier red blood cells.
Naturally filled with phytochemicals that act as natural antioxidants, blueberries have been shown to be particularly excellent in reducing some of the effects of neurodegenerative disorders like Alzheimer’s disease or even senile dementia. Studies also show that the antioxidant properties of blueberries can help protect against certain types of cancers.
Rich in Vitamin C and folic acid, broccoli’s inclusion in the superfoods list is large because of its phytochemicals that help fight against oxidative stress and inflammatory conditions. Broccoli is excellent for boosting the immune system and for helping to protect you against certain types of cancers.
Another superfood that is super rich in phytochemicals, kale has been shown to be effective in reducing the risk of developing ovarian cancer as well as breast carcinomas. Early studies suggest that certain phytochemicals present in kale stimulate the liver in synthesizing enzymes that can neutralize carcinogens or cancer-causing substances.
Whole grain foods like oats are rich in heart-healthy fiber. In addition to fiber, oats also contain potassium and magnesium which helps in the regulation of blood sugar levels. This is why many diabetologists or endocrinologists recommend whole grain oats in the reduction of the risk for the development type 2 of diabetes. Oats also contain phytochemicals which can help in mitigating the effects of oxidative stress and help protect the body against certain forms of cancer.
Rich in heart-healthy omega-3 fatty acids, salmon is a healthier option to very lean meats. Omega-3 fatty acids have been shown to reduce inflammation, increase the levels of good cholesterol in relation to the bad cholesterol, and improve overall blood circulation. The fatty acids can also help reduce the risk of developing certain cancers. Salmon is also an excellent source of cellular protective selenium and a host of energy-giving B-vitamins.
Rich in lycopene, tomatoes are one of the world’s best superfoods. Lycopene is a very powerful antioxidant that can never really found in any other food. Lycopene can help protect your skin from harmful UV rays as well as help prevent the development of certain cancers. Additionally, lycopene can significantly reduce cholesterol levels for a healthier heart and blood vessels. Tomatoes are also rich in Vitamin C, potassium, and fiber, great for weight-watchers.
These superfoods protect you against certain cancers as well as other chronic diseases. Lead a healthier life by including these superfoods in your diet. In addition to eating well, grab some our our great supplements to help your workouts, stamina and endurance today!