HIIT Training Explained

There are many types of exercise routines that have mushroomed these days. Cross-fit training, pilates, cardio regimen, triathlon training– all in the hope of toning the right muscle group and improving body systems in the most effective way. A new technique that has recently gained popularity is the HIIT or the High-Intensity Interval Training. This … Read moreHIIT Training Explained

How MyFitnessPal App Can Help You Lose Weight

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The key to losing weight is to spend more calories than the amount that you are consuming. This is the fundamental principle that experts would really want people to understand. Unfortunately, it is not so easy tracking the calories you consumed and the calories that you have burned. With the MyFitnessPal App, you can now … Read moreHow MyFitnessPal App Can Help You Lose Weight

Change Your Workouts Around to Burn More Calories

Some individuals only perform cardio training because it is more fun than doing weights. There are also individuals who prefer weights over cardio training simply because they want the chiseled abs a lot more. If you are either of these types of individuals, then you may need to change your workouts and turn them around … Read moreChange Your Workouts Around to Burn More Calories