HIIT Training Explained

There are many types of exercise routines that have mushroomed these days. Cross-fit training, pilates, cardio regimen, triathlon training– all in the hope of toning the right muscle group and improving body systems in the most effective way. A new technique that has recently gained popularity is the HIIT or the High-Intensity Interval Training. This … Read moreHIIT Training Explained

3 Foods That Will Help You Lose Weight

lose weight

The first stage to lose¬†weight is to come up with a coordinated plan on how to begin¬† your diet regime. Crash diets may give you good results, but as soon as you begin to eat normally again, your body stores everything that it gets as a way to replenish what it has lost in those … Read more3 Foods That Will Help You Lose Weight