Carbohydrates, or carbs, are organic compounds commonly found in living tissues and in foods such as sugar and starch. They are broken done inside the body to release energy, which fuels a person’s daily activities. Carbs are essential for overall well-being, although because of today’s generation’s obsession with skinny bodies, carbs are starting to be … Read moreHow To Burn Fat With Carb Cycling
When it comes to lifting weights, one common question is whether it is better to lift heavier a couple of times or lighter dumbbells 25 times? Of course, when you look around at the gym, you will see the men doing the first, lifting heavy weights while the women are curling 6 to 10 lb … Read moreWhich Is Better, High Or Low Reps?
Ever wonder what kind of workout famous celebrities use in order to keep those figures? Well, one of their well-kept secrets happens to be TRX training. This exercise regimen was developed from the Navy SEALs and quickly became popular in many gyms all over. In fact, you might not have noticed its existence when you … Read moreWhat Is TRX Training?