The key to losing weight is to spend more calories than the amount that you are consuming. This is the fundamental principle that experts would really want people to understand. Unfortunately, it is not so easy tracking the calories you consumed and the calories that you have burned. With the MyFitnessPal App, you can now track both your calorie consumption and expenditure at a few swipes on your smartphone’s screen.
The MyFitnessPal App
Before getting into the details of how MyFitnessPal can be an invaluable tool in weight loss efforts, it is crucial to understand the key elements to lose weight.
Excess weight is often defined in terms of how much calories are deposited as fat in the body. When you eat, the calories present in food are used by the body for a variety of purposes but mostly for cellular and tissue metabolism. That is why you have what they call basal metabolic rate – that amount of calories needed by the body which is sufficient to support all vital processes without leading to cellular and tissue death. Of course, you also have to move and perform other activities of daily living. And these also require energy in the form of calories. So, this adjusted metabolic rate is higher than your basal metabolic rate. Typically, an average 150-lb male will need around 2,000 to 2,700 calories per day, often depending on his lifestyle. The more active you are, the more calories you require.
Now, if you have substantially greater amounts of calories in your body than what you really need, these will be converted first into glycogen. Once the storage spaces are filled with glycogen, any excess is converted into fat. Simply put, if you take more calories than what you really need, then you increase the chance of storing fat leading to weight gain and obesity.
This is where MyFitnessPal can help. You need to be able to keep a very accurate record of what you are eating as well as what you are about to eat. This means that you need to know how much calories you are actually putting inside your body so you will have an idea of the total calories that you have consumed for the whole day. With MyFitnessPal’s database of more than 5 million different kinds of foods, calorie counting, and tracking are made a lot easier.
But this is just one part of the equation. The other part is for you to keep track of how much calories you have burned in one day. With MyFitnessPal’s exercise tracker, it’s a lot easier to determine a more accurate estimate of the calories you have burned for the day. It’s an estimate because it simply is quite impossible to keep track of every bit of movement that your body will be making.
So, how can the MyFitnessPal App help you lose weight? Simple. It helps you keep track of your calorie consumption and expenditure. If you spend more calories than you consume, the net effect is fewer calories, fewer chances of storing fat, and your body will have to burn those fat cells to supply the calories it needs. This is how you lose weight. Take a look at all our great supplements!