What Is TRX Training?


Ever wonder what kind of workout famous celebrities use in order to keep those figures? Well, one of their well-kept secrets happens to be TRX training. This exercise regimen was developed from the Navy SEALs and quickly became popular in many gyms all over. In fact, you might not have noticed its existence when you … Read moreWhat Is TRX Training?

Historical Uses of Deer Antler Velvet

Deer Antler Velvet Use Goes Back Hundreds¬†of Years For centuries, many different cultures have known about the benefits of deer antler velvet. The most well documented ancient use comes from China and the Far East. For over 2000 years, the Chinese have used the velvet of a deer’s antlers as a cornerstone for Traditional Chinese … Read moreHistorical Uses of Deer Antler Velvet

HIIT Training Explained

There are many types of exercise routines that have mushroomed these days. Cross-fit training, pilates, cardio regimen, triathlon training– all in the hope of toning the right muscle group and improving body systems in the most effective way. A new technique that has recently gained popularity is the HIIT or the High-Intensity Interval Training. This … Read moreHIIT Training Explained