Carbohydrates, or carbs, are organic compounds commonly found in living tissues and in foods such as sugar and starch. They are broken done inside the body to release energy, which fuels a person’s daily activities. Carbs are essential for overall well-being, although because of today’s generation’s obsession with skinny bodies, carbs are starting to be … Read moreHow To Burn Fat With Carb Cycling
When it comes to lifting weights, one common question is whether it is better to lift heavier a couple of times or lighter dumbbells 25 times? Of course, when you look around at the gym, you will see the men doing the first, lifting heavy weights while the women are curling 6 to 10 lb … Read moreWhich Is Better, High Or Low Reps?
HIIT training has been named by fitness organizations as a growing trend, finally crossing over from a method specifically for athletes or hardcore fitness buffs. This regimen is actually a two-step process. The first being High-intensity training, focusing on effectiveness and achieving maximum outcomes and the second, Interval training, which aims for time efficiency. Together … Read moreHIIT Training Basic Principles