What Is TRX Training?


Ever wonder what kind of workout famous celebrities use in order to keep those figures? Well, one of their well-kept secrets happens to be TRX training. This exercise regimen was developed from the Navy SEALs and quickly became popular in many gyms all over. In fact, you might not have noticed its existence when you … Read moreWhat Is TRX Training?

HIIT Training Explained

There are many types of exercise routines that have mushroomed these days. Cross-fit training, pilates, cardio regimen, triathlon training– all in the hope of toning the right muscle group and improving body systems in the most effective way. A new technique that has recently gained popularity is the HIIT or the High-Intensity Interval Training. This … Read moreHIIT Training Explained

3 Most Popular Fitness Trends

HIIT Training

Year after year, more and more individuals are understanding and appreciating the importance of leading a healthier lifestyle. Whether it is in healthier food choices and eating habits, more appropriate and effective stress management techniques, or even more frequent visits to healthcare practitioners for a regular physical check-up, the man of today has grown more … Read more3 Most Popular Fitness Trends