When it comes to lifting weights, one common question is whether it is better to lift heavier a couple of times or lighter dumbbells 25 times? Of course, when you look around at the gym, you will see the men doing the first, lifting heavy weights while the women are curling 6 to 10 lb … Read moreWhich Is Better, High Or Low Reps?
HIIT training has been named by fitness organizations as a growing trend, finally crossing over from a method specifically for athletes or hardcore fitness buffs. This regimen is actually a two-step process. The first being High-intensity training, focusing on effectiveness and achieving maximum outcomes and the second, Interval training, which aims for time efficiency. Together … Read moreHIIT Training Basic Principles
Ever wonder what kind of workout famous celebrities use in order to keep those figures? Well, one of their well-kept secrets happens to be TRX training. This exercise regimen was developed from the Navy SEALs and quickly became popular in many gyms all over. In fact, you might not have noticed its existence when you … Read moreWhat Is TRX Training?