HIIT Training Basic Principles

HIIT training has been named by fitness organizations as a growing trend, finally crossing over from a method specifically for athletes or hardcore fitness buffs. This regimen is actually a two-step process. The first being High-intensity training, focusing on effectiveness and achieving maximum outcomes and the second, Interval training, which aims for time efficiency. Together … Read moreHIIT Training Basic Principles

Change Your Workouts Around to Burn More Calories

Some individuals only perform cardio training because it is more fun than doing weights. There are also individuals who prefer weights over cardio training simply because they want the chiseled abs a lot more. If you are either of these types of individuals, then you may need to change your workouts and turn them around … Read moreChange Your Workouts Around to Burn More Calories