Carbohydrates, or carbs, are organic compounds commonly found in living tissues and in foods such as sugar and starch. They are broken done inside the body to release energy, which fuels a person’s daily activities. Carbs are essential for overall well-being, although because of today’s generation’s obsession with skinny bodies, carbs are starting to be … Read moreHow To Burn Fat With Carb Cycling
When it comes to lifting weights, one common question is whether it is better to lift heavier a couple of times or lighter dumbbells 25 times? Of course, when you look around at the gym, you will see the men doing the first, lifting heavy weights while the women are curling 6 to 10 lb … Read moreWhich Is Better, High Or Low Reps?
There are many types of exercise routines that have mushroomed these days. Cross-fit training, pilates, cardio regimen, triathlon training– all in the hope of toning the right muscle group and improving body systems in the most effective way. A new technique that has recently gained popularity is the HIIT or the High-Intensity Interval Training. This … Read moreHIIT Training Explained